Mental Health and Burnout Prevention w/ Alison Butler
Step into our corporate mental health workshops, where we guide teams through the complexities of today's workplaces with resilience and well-being at the forefront.
Led by Alison Butler, a seasoned advocate for workplace wellness and mental health, these workshops offer practical strategies to combat burnout, foster healthy boundaries, and prioritize mental well-being. Whether it's recognizing warning signs, fostering leadership for psychological safety, or simply making time for self-care amidst busy schedules, our sessions provide actionable insights tailored to elevate individual and collective mental health in the workplace. Join us on a journey of growth, empowerment, and holistic well-being.
Timing Options: 1 hr, 3 hr, and full day training options
Location: Virtual and In-Person (on-demand)
Group Size: 15-30
Workshops & Training
Burnout To Boundaries™
Recognize burnout as a major problem in today’s workplaces, know the warning signs of burnout, understand the causes of burnout, and learn practical tools to prevent burnout.
Burnout To Boundaries™ Leadership
Targeted to workplace leadership teams, this session focuses on how we can create change in workplace mental health and psychological safety. We look at HOW we implement ideas and strategies that will help our teams prevent burnout and build good mental wellbeing.
Workplace Mental Health In Action
Alison shares her personal journey with mental health and inspires participants to think about mental health as something that affects us all. We also work on removing the stigma around mental health and inspire participants to think in new ways about their own mental wellbeing and share easy tips and tools for participants to improve their own mental health & wellbeing.
Making Time For Wellness in Your Busy Day
A motivational session focused on the importance of looking after your mental well being, “real talk“ about making time for yourself as a busy working professional, how to overcome the “mental mountains“ that get in your way, and creating an individual action plan to support your own wellness.
Meet your Facilitator: Alison Butler
Alison is a workplace wellness, burnout prevention and mental well-being advocate. She is a business owner with 20 years of experience as a conference and event speaker and loves engaging with audiences, both virtually and in person.
After experiencing her own mental health challenges, Alison decided that there were not enough working professionals talking about the realities of wellbeing and mental wellness. She is a Certified Mental Health First Aid Trainer through the Mental Health Commission of Canada and teaches 40-50 courses a year for workplaces.
Alison talks openly and honestly about her own experiences with burnout and mental health. Her goal is to talk about mental health and wellbeing in a way that everyone can understand. She aims to break down barriers of what mental health "looks like" and share the message that we can all work together to change our own mindset about mental health and to work on our own mental well-being.
Did you know, Alison is also a certified Mental Health First Aid instructor?
What is Mental Health First Aid? Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Course participants will learn how to recognize signs that a person may be experiencing a decline in their mental well-being or a mental health crisis and encourage that person to:
Talk about declines in their mental well-being
Discuss professional and other supports that could help with recovery to improved mental well-being
Reach out to these support
Assist in a mental health or substance use crisis
Use MHFA actions to maintain one’s own mental well-being"
Courses are 9-12 hours in length and participants receive a certificate once they’ve completed the training. Get in touch to learn more.